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The Daily Log
One page for the whole day. Tap Log in the navigation and you land on My Update — six sections, each a couple of taps, each saved the moment you act. No submit button at the end, no form to get through.
The idea
The Log is built for a visit a day — a rhythm, not a rule. The more days you keep, the more your momentum, sleep and mood have to draw their patterns from. The page is a stack of collapsible sections — Sleep, Pitfalls, Momentum, Mood, Planner and Sparks — with one open at a time, and every section saves independently and instantly.
When to log
Almost everything here describes a day that is over: how it felt, whether a habit held, whether a streak survived, what an activity gave back. So visit in the evening, or the next morning — not at 9am about a day that has barely started.
- Pitfalls, Momentum and Mood open on today. The Yesterday / Today switch on any of them moves all three.
- Sparks opens its calendar on today — a guess is noted before an activity. Pick any other day to back-fill.
- Sleep is about last night, so it's naturally a morning log — the date is the morning you woke up.
- The Planner opens on today too — its weekly goals log a session on the day you pick, so back-filling yesterday's run is one step back.
If you've hidden a module in your profile, its section simply isn't on the page — the Log only ever shows what you actually track.
The six sections at a glance
| Section | What you log | How to erase |
|---|---|---|
| Sleep | A Sleep Score from 0–100 for last night, dated the morning you woke up (plus Body Battery, if enabled). | Empty both fields and save. |
| Pitfalls | Per habit: Clean or Slipped for yesterday or today. | Tap Clear. |
| Momentum | Per tracker: Going or Broke for yesterday or today. | Tap Clear. |
| Mood | One of five bands, from Bad to Great, for yesterday or today. | Tap the active band again, or Clear. |
| Planner | This week's goals — a dot filled in for each session, on the selected day. | Tap a filled dot to take that session back; delete a goal inside its edit dialog. |
| Sparks | Each activity you did, rated on up to four sliders — pleasure, mastery, energy after, stimulation. | Clear blanks one slider; tap the activity, then Delete. |
Sleep
Pick the morning you woke up with the Pick date calendar — it opens on today, and days that already have an entry carry a small dot tinted by their score band — then enter your Sleep Score (0–100) for the night before and, if you've enabled it in your profile, a Body Battery value (also 0–100).
- To erase a day, leave both fields empty and save.
- Future dates can't be logged. The night has to happen first.
What all those scores add up to lives on the Sleep page.
Pitfalls
The section shows one habit at a time — switch with the dropdown, or tap + New habit to add one: a name, an optional description, and a severity from Mild to Very Severe. You can track up to 6 habits.
For the day — today, or yesterday via the switch — the decision is two cards: Clean or Slipped, with Clear to take the answer back. A Month history below lets you fill in days you missed. The full picture — clean rate, your hardest habit, the monthly report — is on the Pitfalls page.
Momentum
Momentum is the mirror image: streaks you're trying to keep alive. Switch trackers with the dropdown, or tap + New tracker to start one.
- The day's call — today, or yesterday via the switch — is Going (streak alive) or Broke (streak reset), with Clear to erase.
- The Rule breakers list is where you define what actually breaks the streak — up to 10 per tracker.
- In Month history, tapping a day cycles it: no entry → Going → Broke → cleared.
Streak lengths, your record run, and the year grid live on the Momentum page.
Mood
The lightest section of all: five bands, one tap — Bad to Great. Choose the band that matches how the day felt; tap the active band again, or Clear, to erase it. Month history shows a calendar tinted by band — tap a past day to cycle it through the bands and back to empty. What the pattern looks like over the year is on the Mood page.
Planner
Your weekly goals: a Selected day picker (starting on today) and the This week block for that day's week — each goal with a dot per session, filled with a tap, plus Week plans for the weeks that repeat. Goals, sessions and week plans are covered in full in the Planner chapter.
Milestones is the one module you won't find here. Events aren't a daily log — you add and edit them on the Milestones page itself.
The Log follows your working year. When you switch to a past year there is no "today": Sleep and Sparks default to December 31 of that year, the Pitfalls, Momentum and Mood day panels step aside (use Month history instead), and the Planner's day picker starts on 1 January of that year.